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Pancreatitis Diet

Pancreatitis is simply an inflammation of the pancreas. This vital organ produces enzymes that aid in the digestion of food, as well as insulin, which controls blood sugar levels. When the pancreas (the long gland located behind the stomach) ignites, the body is unable to absorb all the nutrients it needs.

dietary rules for pancreatitis

Pancreatitis can be acute (sudden and severe) or chronic. Acute pancreatitis occurs suddenly and lasts for several days, while chronic pancreatitis has been recurrent for many years. Both types of pancreatitis can cause bleeding and tissue death in or around the pancreas.

Mild attacks of acute pancreatitis can be treated on their own by switching to a pancreatic diet. In the case of recurrent pancreatitis, damage to the pancreas is common, sometimes leading to malnutrition and diabetes. In both cases, a consultation with a gastroenterologist is required.

If you do not follow a pancreatitis diet, the disease can become chronic and lead to further complications. Some of these complications include diabetes and a condition known as necrotizing pancreatitis, in which the tissue in the pancreas gradually dies.

In this condition, abscesses and cysts-like pockets appear, and the inflammation spreads quickly. If left untreated, toxins can leak through the abdomen, damage blood vessels and cause internal bleeding. Therefore, if you have pancreatitis, it is necessary, as soon as possible, to start a diet. This will prevent complications, the development of chronic pancreatitis and provide pain relief.

What causes pancreatitis?

Although there are many causes of pancreatitis, the most common are gallstones (acute pancreatitis) and excessive alcohol consumption (chronic pancreatitis).

Other reasons include:

  • Lesions in the abdomen;
  • Abdominal surgery;
  • Certain medicines;
  • Cystic fibrosis;
  • Retrograde endoscopic cholangiopancreatography (ERCP), used to treat gallstones;
  • Family history of pancreatitis;
  • High blood calcium levels (hypercalcemia);
  • High levels of parathyroid hormone in the blood (hyperparathyroidism);
  • Elevated blood triglyceride levels (hypertriglyceridemia);
  • infection;
  • Pancreatic cancer;
  • Smoking;
  • Ulcer.

After a trend of pancreatic attacks develops, new attacks can be triggered by eating foods high in fat, processed foods and alcohol. Often, planning your diet in advance can be the best prevention against further attacks and additional damage to the pancreas.

Signs and symptoms

  • mild to severe pain in the upper abdomen;
  • Pain in the abdomen that radiates to the back;
  • Fever;
  • Nausea;
  • Vomiting;
  • Increased heart rate;
  • Rapid breathing;
  • Steatorrhea;
  • Very strong odor during bowel movements (chronic pancreatitis);
  • Stomach turned;
  • Weight loss (not related to anything).

The danger of pancreatitis

If left untreated, pancreatitis can cause serious complications and even death. Seek medical attention if you experience symptoms.

  • Pseudocysts accumulate fluid. If they break, they can cause infection and internal bleeding.
  • Inflammation in the pancreas makes it vulnerable to bacteria and infections. In some cases, surgery may be necessary.
  • Renal failure may require dialysis.
  • Breathing problems can occur, as changes in the body can affect oxygen levels.
  • Diabetes can occur when insulin-producing cells are damaged.
  • Malnutrition is quite common, as the pancreas produces fewer enzymes, making it difficult for the body to break down and process essential nutrients.
  • Pancreatic cancer is associated with prolonged inflammation of the pancreas, often associated with chronic pancreatitis.

Why diet is important for pancreatitis

A proper diet is essential to prevent or make attacks of pancreatitis less severe. Serious attacks can be fatal if left untreated. Since the pancreas plays a very important role in the digestion of food, it is directly related to food.

Numerous studies have shown that artificially processed foods and fats in daily meals cause stress and inflammation of the pancreas, and that low levels of antioxidants in the blood often lead to chronic pancreatitis due to the damaging effects of free radicals.

However, by increasing the antioxidants in your diet, you control pancreatitis and avoid complications like diabetes. Foods rich in antioxidants are an important part of the diet for pancreatitis and should be included in your diet.

Some of these antioxidants include:

  • Vitamin A
  • vitamin C,
  • Vitamin E,
  • Carotenoids,
  • Selenium.

Most foods should focus on fruits, vegetables and whole grains, with proteins and fats playing a supporting role.

The real purpose here is to provide the body with foods that are easy to digest and that do not increase blood sugar but also saturate the body. It is important not to eat foods that can cause or worsen pancreatitis.

The 8 best fruits:

  1. Blackberries and blueberries:These berries are rich in resveratrol, manganese, fiber and vitamins C and K, which support healthy digestion. Try a nutrient-rich blackberry salad that contains heart-healthy olive oil, sesame seeds and almonds.
  2. Cherries:Low in calories and rich in essential nutrients, cherries are the perfect snack to promote weight loss, reduce inflammation and promote restful sleep.
  3. Watermelon:is ​​a great source of vitamins A, B and C, as well as potassium, magnesium and manganese. Eat a watermelon smoothie for breakfast or afternoon tea;
  4. Black plums:with low glycemic index, in addition to plums that have been proven to lower cholesterol and help digestion Plum is the ideal fruit for pancreatitis.
  5. Red grapes:removes excess liquid and relieves inflammation. For a snack, try the healthy grape, chicken and nut salad.
  6. Mango:Along with fiber and vitamin C, mangoes also contain essential minerals, including iron, calcium, potassium and magnesium. This superfruit has been linked to better blood glucose levels and glycemic control.
  7. Apples:rich in fiber, reduces inflammation and aids digestion. It can be used raw and as an accompaniment or dessert. For example, baked apple + cottage cheese (non-greasy) provides protein, calcium and healthy fibers.
  8. Pomegranate:Sweet and crunchy, this super fruit contains fiber, potassium and vitamins C and K.

The 5 best vegetables:

  1. Beetroot: full of essential nutrients such as iron, manganese, copper, potassium and B vitamins. Beetroot is known to improve heart, brain health and support liver function.
  2. Broccoli:Only one cup of cooked broccoli contains more than 100% of the daily value of vitamin K and vitamin C. In addition, rich in minerals, this vegetable fights cancer and aids digestion.
  3. Spinach:Spinach is famous for its nutrients that boost the immune system and protect diabetes.
  4. Potatoes:Rich in beta-carotene, vitamin C, copper, vitamin B 6 and manganese. Potatoes are a healthy and tasty starch.
  5. Carrots:Beta-carotene is great for the immune system and eye health, as well as for healthy digestion, being one of the most versatile vegetables on the planet.

6 main whole grains:

Research suggests that whole grains should be eaten in the diet for pancreatitis.

  1. Brown rice:rich in fiber and rich in manganese An excellent substitute for white rice. Brown rice can reduce the risk of type 2 diabetes by 16%. As a side dish, this gluten-free grain is relatively high in calories, so it is recommended to keep a single portion size.
  2. Buckwheat:Rich in protein and fiber, this gluten-free grain is rich in antioxidants and is well absorbed by the body. Buckwheat flour can be used to make healthy pancakes in the morning, and buckwheat can be added to salads or morning porridge.
  3. Polenta:This thick corn, similar to grains from the south, is used throughout the Mediterranean. Buy only non-GMO organic polenta.
  4. Millet:is ​​rich in fiber. This nutritious dense seed is undergoing a renaissance because it is so versatile. You can use millet for breakfast, lunch and dinner
  5. Teff:If you are not familiar with the Ethiopian teff grain, it's time to learn about it. This grain promotes weight loss, increases immunity, maintains bone health and aids digestion. It is available in the form of flour or grain and you can use it to make cereals, pancakes or tortillas.
  6. Amaranth:Valued by the Aztecs for thousands of years, this grain is an excellent source of fiber, manganese and protein. These gluten-free whole grains help with digestion, reduce inflammation, fight the development of type 2 diabetes and help with weight loss. Use in place of oats, white rice or pasta and as a thickener for soups.

5 main nuts and seeds:

  1. Almonds:A distant relative of many stone fruits, simple almonds are full of protein, fiber and many essential vitamins and minerals. Research shows that almonds can help control blood sugar levels and help you lose weight. Due to its relatively high fat content, limit yourself to one serving.
  2. Nuts:A true nutritional powerhouse, nuts provide omega-3s to support a healthy heart and brain, helping to reduce inflammation and blood sugar.
  3. Sunflower seeds: Rich in B vitamins and vitamin E, as well as selenium and magnesium, sunflower seeds provide a healthy dose of essential fatty acids, amino acids and fiber. Eat in moderation and stick to half a serving, as they are relatively high in fat.
  4. Pumpkin seeds:are packed with healthy fats, proteins and fibers. Pumpkin seeds can be eaten separately or added to salads or yogurt.
  5. Pistachios:Grown across the Mediterranean, it's no wonder that pistachios are on this list. They are known to help reduce cholesterol levels and help with weight loss. Limit yourself to half a portion because of the fat content.

4 main sources of lean protein:

  1. Fish:Usually diets include fish or seafood at least twice a week. Salmon has been linked to healthy cognitive functions, heart health and protection against cancer.
  2. Poultry:Lean chicken and turkey are excellent sources of protein. Limit yourself to cooking - avoid frying to keep your fat content within healthy limits. And to aid digestion, consume chicken bone broth, which is naturally rich in collagen and L-glutamine, maintains intestinal integrity by altering the intestinal microbiota (flora) to improve digestive function.
  3. Eggs:Eggs are rich in protein, rich in amino acids and have less saturated fat than their equivalents. Eggs, a typical staple food for breakfast, are also great for a quick lunch and dinner.
  4. Vegetables:High in protein, low in fat and high in fiber, vegetables are an important part of a healthy pancreatitis diet as they help to stabilize sugar levelsin the blood and help with weight loss. Specific beans, including lentils, contain lipase, a digestive enzyme.

The top 3 low-fat dairy products:

  1. Yogurt:Choose low-fat or low-fat yogurt with no added sugar or sweeteners when dieting for pancreatitis. Rich in probiotics for intestinal health and proteins, this dairy product is ideal for breakfast.
  2. Cottage cheese:Rich in vitamin B12 and rich in calcium, cottage cheese is a great snack, especially when combined with other foods in the pancreatitis diet, such as nuts, seeds and fruits.
  3. Kefir:Known for its immune-boosting properties and healthy bacteria that aid digestion, this fermented milk contains proteins, calcium and vitamin D.

Foods to avoid:

  • Alcohol, tobacco and caffeine;
  • Known allergens, such as soybeans, dairy products, corn and artificial sweeteners;
  • Fried foods;
  • White flour products, such as pasta and white bread;
  • Sugar;
  • Trans fatty acids in industrially prepared foods;
  • lifestyle changes to prevent recurrence of pancreatitis;
  • If you smoke cigarettes or use other tobacco products, stop doing so;
  • Eat small meals 4-5 times a day;
  • Drink at least 2 liters of water a day;
  • Practice relaxation to relieve stress and pain.